lifestyle change through one cooked meal a day

this whole article is a wake up call. and for many who are "starting new" after this Labor Day weekend (myself included) maybe this is something that can easily be done.

Food Fight and Why America Is Fat | Strong Opinions @marksbirch: "If there is one positive change you can make to your lifestyle, it is this: replace one entire day’s worth of meals with home cooked food that is planned and made by yourself. If you already do this, then add another day. Then week by week, you can replace one outside meal or pre-processed, packaged food monstrosity with a home cooked meal. See how far you can get and I am going to bet that you feel significantly healthier and fulfilled in the process."

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